How to remain fit? This is the biggest question of the day since unless we remain fit we will not be able to go on with our usual lives. Now what appeals to you as the most favorable way to remain fit depends on you and your physical condition. But you can certainly go for Yoga, one of the greatest contributions of the Hindu philosophy and an effective way to exercise and remain fit. To be very pr..

The concept of pregnancy and childbirth has always been in bright light since the commencement of the human civilization. It is a stage in which it is necessary to take utmost care of the pregnant lady and the unborn baby. However after childbirth the center of attraction gets shifted to the newborn baby and also the mother. Now to ensure a stress free pregnancy and childbirth it is necessary to f..

Ayurveda and Yoga are inseparably related, and better to say that they are complimentary to each other. None is even complete without the other. If you want to have the best use of Ayurveda then you must practice Yoga. Again, if you want to have and also retain a good physique by practicing Yoga then you must consume Ayurveda. In short both of them are parts of an ancient system from India cal..

It has come to the knowledge, according to the researchers of the M.D. Anderson Cancer Center, that elderly women who do take yoga classes, especially during the radiation treatment for breast cancer, are found to function physically in a better manner. This also renders them with better feeling of their overall health, as has been learnt from the study. The detailed report of the study involving ..